Side Lying Groin Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your side with your legs stacked.
• Bend your top leg and place your foot flat on the floor in front of your bottom leg.
• Keep your bottom leg straight and stretch it back slightly.
• Gently press your hips forward to feel the stretch in your groin area.
• Hold the stretch, then switch sides.

Common Mistakes to Avoid

• Not keeping the bottom leg straight.
• Failing to press the hips forward to engage the stretch.
• Rushing the stretch without holding it.

Additional Information