Flat Bench Lying Leg Raise

An ab exercise performed by lying on a bench and raising the legs, targeting the lower abdominals.

Instructions

• Lie on a flat bench with your legs hanging off the end.
• Grip the bench next to your head for stability.
• Keeping your legs straight, raise them until they are perpendicular to your torso.
• Slowly lower your legs back to the starting position.

Common Mistakes to Avoid

• Arching your back instead of engaging your abs.
• Using momentum to swing the legs instead of controlled movement.
• Not keeping the legs straight.

Additional Information