Triceps Pushdown Rope Attachment

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright with the rope attached to the high pulley.
• Grip the rope with both hands, palms down.
• Tuck your elbows in at your sides.
• Extend your arms downwards, keeping elbows stationary.
• Flex your triceps at the bottom of the movement.
• Slowly return to the start position with control.

Common Mistakes to Avoid

• Using too much weight causing improper form.
• Flaring elbows out instead of keeping them in.
• Leaning forward excessively during the movement.

Additional Information