Mixed Grip Chin

A 200-characters-or-less explanation of the exercise.

Instructions

• Grab the bar with one hand facing you and the other hand facing away.
• Hang with your arms fully extended and start the movement by pulling yourself up.
• Bring your chin above the bar then slowly lower back to the starting position.

Common Mistakes to Avoid

• Not using a full range of motion
• Swinging or using momentum to pull up
• Not engaging the core during the exercise

Additional Information