Stiff Legged Dumbbell Deadlift

A deadlift variation focusing on the hamstrings and lower back by keeping the legs almost straight.

Instructions

• Stand with feet hip-width apart, holding a dumbbell in each hand with an overhand grip.
• Keep your back straight during the movement and knees slightly bent.
• Lower the dumbbells by bending at the hips, keeping them close to your body.
• Continue lowering until you feel a stretch in your hamstrings.
• Raise back up to the starting position by extending your hips.

Common Mistakes to Avoid

• Rounding the back during the movement can lead to injury.
• Bending the knees too much turns the exercise into a standard deadlift.
• Dropping the dumbbells too quickly can reduce effectiveness.
• Not keeping the dumbbells close to the legs increases strain on the lower back.
• Lifting with the lower back instead of the hips can cause pain.

Additional Information