Cable Internal Rotation

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand next to a cable machine with the cable set at elbow height.
• Grasp the cable handle with the hand closest to the machine, keeping your elbow at a 90-degree angle.
• Start with your forearm across your body and pull the cable away from the machine, rotating your arm internally.
• Keep your elbow tucked into your side and control the movement as you return to the starting position.

Common Mistakes to Avoid

• Allowing the elbow to drift away from the body.
• Using too much weight leading to poor form.
• Failing to control the motion, especially when returning to the start position.
• Rotating the shoulder instead of internally rotating the arm.

Additional Information