Dumbbell Flyes

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie down on a flat bench with a dumbbell in each hand.
• Hold the dumbbells above your chest with a slight bend in your elbows.
• Slowly lower the dumbbells to your sides, keeping the bend in your elbows.
• Bring the dumbbells back together above your chest with the same elbow bend.

Common Mistakes to Avoid

• Locking the elbows.
• Using too much weight.

Additional Information