Isometric Neck Exercise Front And Back

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand or sit up straight.
• Place your palm against your forehead.
• Apply gentle pressure with your hand as you resist with your neck.
• Hold for 5-10 seconds.
• Repeat 3-5 times.
• Switch to the back of your head and repeat.

Common Mistakes to Avoid

• Using too much force or pressure.
• Bending the neck instead of keeping it straight.
• Holding breath while applying pressure.

Additional Information