Power Jerk

The power jerk is a powerful weightlifting move designed to build explosiveness and strength.

Instructions

• Stand with your feet hip-width apart and position a barbell at shoulder height.
• Grasp the bar with a shoulder-width grip and use your legs to drive the barbell overhead.
• Catch the bar overhead while dipping the knees and maintaining a stable foot position.
• Once the barbell is overhead, stand up straight to finish the lift.

Common Mistakes to Avoid

• Not using enough leg drive to propel the bar overhead.
• Falling under the bar too slowly, resulting in an unstable catch.
• Failing to lock out the elbows at the top of the lift.

Additional Information