Supine Two Arm Overhead Throw

Instructions

• Lie on your back with your knees bent and feet flat on the floor.
• Hold a medicine ball with both hands above your chest.
• Engage your core and keep your lower back pressed into the floor.
• Extend your arms and throw the medicine ball overhead with both hands, as far as possible.
• Catch the ball with both hands and bring it back to the starting position.

Common Mistakes to Avoid

• Not engaging the core, leading to a raised lower back.
• Throwing the ball at an angle, not straight overhead.
• Starting with arms not fully extended.

Additional Information