Standing Front Barbell Raise Over Head

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
• Keep arms fully extended to lift the barbell frontward and upward over the head.
• Pause briefly at the top of the motion.
• Gradually lower the barbell in a controlled manner to the starting position.

Common Mistakes to Avoid

• Using momentum to swing the barbell instead of lifting with shoulder muscles.
• Arching the back during the lift.
• Raising the barbell too quickly without control.
• Not fully extending the arms overhead.

Additional Information