Leverage Iso Row

A strength training exercise focused on the back muscles using a leverage gym machine.

Instructions

• Sit on the machine and adjust the seat height so the handles are aligned with your chest.
• Place your feet flat on the floor or on the machine's footrests.
• Grab the handles and extend your arms fully towards the machine.
• Keeping your core engaged, pull the handles towards your chest by bending your elbows.
• Squeeze your shoulder blades together at the end of the motion.
• Slowly extend your arms back to the starting position.

Common Mistakes to Avoid

• Not adjusting the seat height correctly, which can lead to discomfort or ineffective exercise.
• Rounding the back instead of keeping it straight, which can cause injury.
• Using momentum to pull the weight instead of controlled muscle action.
• Not squeezing shoulder blades together at the end of each rep.

Additional Information