Bench Sprint

An explosive exercise that combines elements of running and strength to enhance speed and power.

Instructions

• Place a stable, sturdy bench on a flat surface.
• Position oneself in a sprint starting pose with hands on the bench.
• Explode off the back foot, propelling forward over the bench.
• Land softly on the other side and continue the motion in reverse to return to start.

Common Mistakes to Avoid

• Not landing softly, putting stress on the knees.
• Using a bench that's too high or unstable.
• Leaning too far forward, compromising balance.

Additional Information