Internal Rotation With Band
A 200-characters-or-less explanation of the exercise.
Instructions
- Attach a band to a stable object at waist height.
- Stand perpendicular to the band, holding it in the hand closest to the anchor point with elbow bent at 90 degrees.
- Step away to create tension on the band.
- Rotate the arm inward, pulling the band across your body while keeping elbow stationary.
- Slowly return to start position and repeat.
Common Mistakes to Avoid
- Using too much resistance and compromising form.
- Not keeping the elbow tucked to the side.
- Rotating the whole body instead of just the arm.
Additional Information
| General | |
| Difficulty | beginner |
| Force | |
| Mechanic | isolation |
| Equipment | bands |
| Muscle | shoulders |