Two Arm Kettlebell Clean

A dynamic exercise focusing on explosiveness and coordination using kettlebells.

Instructions

• Stand with feet shoulder-width apart and place a kettlebell in front of you.
• Bend at your hips and knees to grasp the kettlebell with both hands.
• Explosively stand up by extending your hips and knees, pulling the kettlebell upward.
• As the kettlebell rises, rotate your elbows underneath and catch it at chest level in a squat position.
• Stand up tall to complete the movement.

Common Mistakes to Avoid

• Using excessive back strength instead of hips to lift the kettlebell.
• Failing to rotate the elbows under the kettlebell quickly enough.
• Letting the kettlebell swing uncontrolled, instead of keeping it close to the body.

Additional Information