Chair Leg Extended Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on the edge of a chair with your feet flat on the floor.
• Extend one leg out in front of you with your heel on the ground.
• Engage your core and gently lean forward from your hips, reaching toward your toes.
• Hold the stretch for 15-30 seconds, then switch legs.

Common Mistakes to Avoid

• Failing to keep the spine straight while leaning forward.
• Bouncing or forcing the stretch instead of a steady hold.
• Not keeping the extended leg straight.

Additional Information