Alternate Leg Diagonal Bound

A dynamic exercise that improves power, balance, and coordination.

Instructions

• Start by standing on your right foot.
• Leap diagonally forward to your left, landing softly on your left foot.
• Immediately push off your left foot to leap diagonally forward to your right.
• Continue alternating sides in a zigzag pattern for the duration of the exercise.

Common Mistakes to Avoid

• Landing too heavily on the feet
• Not using arms to generate momentum
• Losing balance during the leap

Additional Information