Drop Push

A variation of the push-up that involves controlled dropping movements.

Instructions

• Start in a standard push-up position with your hands shoulder-width apart.
• Lower your body to the floor, then drop down onto your chest.
• Push back up explosively to return to the starting position.

Common Mistakes to Avoid

• Not maintaining a straight line from head to heels.
• Dropping too fast without control.
• Not using enough explosive force on the way up.

Additional Information