Alternating Kettlebell Press
The alternating kettlebell press is a shoulder exercise that involves pressing kettlebells overhead alternately.
Instructions
- Stand with your feet shoulder-width apart and hold a kettlebell in each hand.
- Position the kettlebells at shoulder height and engage your core.
- Press one kettlebell overhead while keeping the other at shoulder height.
- As you lower the pressed kettlebell, simultaneously press the other one overhead.
- Continue alternating in a controlled manner.
Common Mistakes to Avoid
- Not engaging the core, leading to lower back strain.
- Using too much weight, compromising form and stability.
- Overarching the back during the press.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | compound |
| Equipment | kettlebells |
| Muscle | shoulders |