Trail Running/Walking

A form of running or walking on natural terrains like dirt trails, mountains, and forests.

Instructions

• Start with a proper warm-up to prevent injuries.
• Wear suitable footwear to protect your feet from rough terrains.
• Stay hydrated and carry a water bottle if necessary.
• Plan your route before starting and inform someone about your whereabouts.
• Use a gentle pace initially to get accustomed to the trail.
• Keep an eye on the trail to avoid roots, rocks, or uneven surfaces.
• Gradually increase pace and distance as you become more comfortable.

Common Mistakes to Avoid

• Skipping the warm-up leading to injuries.
• Wearing inappropriate footwear.
• Ignoring hydration needs.
• Running too fast without acclimation.
• Not paying attention to the trail, leading to trips and falls.
• Overexerting without considering fitness level.

Additional Information