Seated Hamstring

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a chair with your legs extended.
• Lean forward to stretch your hamstring.
• Hold for 15-30 seconds and repeat.

Common Mistakes to Avoid

• Bending the knee too much.
• Hunching the back instead of leaning forward.
• Not holding the stretch long enough.

Additional Information