Wide Grip Decline Barbell Pullover

A 200-characters-or-less explanation of the exercise.

Instructions

• Lay on a decline bench with your head lower than your knees.
• Hold the barbell with a wide grip and extend it above your chest.
• Lower the barbell slowly in an arc behind your head.
• Return the barbell to the starting position by reversing the arc motion.

Common Mistakes to Avoid

• Bending elbows excessively.
• Not maintaining a wide grip.
• Using too much weight causing poor form.
• Not keeping the core engaged.

Additional Information