Reverse Grip Bent Over Rows

A compound exercise targeting the back muscles with a reverse grip.

Instructions

• Stand with feet shoulder-width apart.
• Bend slightly at the knees and bend over from the waist.
• Hold the barbell with an underhand grip slightly wider than shoulder width.
• Pull the barbell towards your lower abs, keeping elbows close to the body.
• Hold for a moment at the top, squeezing your shoulder blades.
• Slowly lower the barbell back to the starting position.

Common Mistakes to Avoid

• Rounding the back.
• Using momentum to lift the weight.
• Flaring elbows out to the sides instead of keeping them close to the body.

Additional Information