Bent Over Two Arm Long Bar Row

Strengthen your back with this compound row exercise using a long bar.

Instructions

• Stand with feet shoulder-width apart, knees slightly bent.
• Bend forward at the hips keeping the back straight.
• Grasp the bar with both hands, palms facing down.
• Pull the bar towards your waist, squeezing your shoulder blades together.
• Lower the bar back to the starting position, keeping your core engaged.

Common Mistakes to Avoid

• Rounding the back while bending forward.
• Using momentum to lift the weight instead of controlled motion.
• Not engaging the core throughout the movement.
• Raising the shoulders during the pull.

Additional Information