Snatch Shrug

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet hip-width apart holding a barbell.
• Engage your core and keep the back straight.
• Lift the barbell by extending your hips and shrugging your shoulders.
• Lower the barbell back to the starting position.

Common Mistakes to Avoid

• Rounding the back which can cause injuries.
• Using arms instead of shoulders to lift the weight.
• Not engaging core muscles properly.
• Incorrect foot positioning.

Additional Information