Axle Deadlift

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet hip-width apart, mid-foot under the barbell.
• Bend over and grip the bar with both hands.
• Keep your back straight, engage your core, and lift the bar by straightening your hips and knees.
• Lower the bar to the ground by bending your hips and knees, keeping your back straight.

Common Mistakes to Avoid

• Rounding the back during the lift.
• Starting with feet too wide apart.
• Pulling with the arms instead of using the legs and hips.

Additional Information