Bottoms Up Clean From The Hang Position

A 200-characters-or-less explanation of the exercise.

Instructions

• Start by standing tall with your feet shoulder-width apart.
• Hold a kettlebell in your hand and let it hang between your legs.
• Bend slightly at the hips and knees, then explosively pull the kettlebell upwards keeping it close to your body.
• At the top, flip your wrist so the bottom of the kettlebell faces upwards before catching it in a half-squat position.
• Stand tall to complete the movement and lower the kettlebell for the next rep.

Common Mistakes to Avoid

• Rounding the back during the lift.
• Using the arms to pull instead of the hips to thrust.
• Letting the kettlebell swing too far in front or behind the body.
• Not keeping the core engaged to stabilize the movement.

Additional Information