Bent Over Barbell Row

A weight training exercise that targets the back muscles.

Instructions

• Stand with feet shoulder-width apart.
• Bend at the hips while keeping your back straight.
• Grip the barbell with palms facing down.
• Pull the barbell towards your lower chest.
• Lower the barbell back to starting position.

Common Mistakes to Avoid

• Rounding the back
• Using too much weight
• Not pulling the barbell to the right position

Additional Information