Balance Board

A 200-characters-or-less explanation of the exercise.

Instructions

• Start by stepping onto the balance board with both feet, keeping your stance stable.
• Slightly bend your knees and maintain your balance.
• Engage your core to stabilize yourself.
• Shift your weight gently from side to side while maintaining balance.

Common Mistakes to Avoid

• Leaning too far forward or backward, risking a fall
• Not engaging the core muscles to stabilize
• Allowing knees to lock instead of keeping a slight bend

Additional Information