Low Pulley Row To Neck

A targeted exercise focusing on strengthening the upper back and shoulder muscles.

Instructions

• Attach a rope to the low pulley and stand facing the machine.
• Grasp the rope with both hands, palms facing each other.
• Step back until your arms are extended and there is tension in the cable.
• Maintain a slight bend in the knees and a straight back.
• Pull the rope towards your neck, keeping your elbows high and to the sides.
• Squeeze your shoulder blades together at the top of the movement.
• Slowly extend your arms back to the starting position.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Using too much weight and comprising form.
• Leaning back excessively during the pull.
• Not keeping elbows high and letting them drop.

Additional Information