Arnold Dumbbell Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a bench with back support.
• Hold a dumbbell in each hand with palms facing your shoulders.
• Press the dumbbells overhead while rotating palms outward.
• Lower the dumbbells back to the start while rotating palms to face shoulders.

Common Mistakes to Avoid

• Not using a full range of motion or rotating the weights improperly.
• Using momentum instead of controlled movements.

Additional Information