T Bar Row With Handle

Perform the T Bar Row exercise using a handle attachment for better grip.

Instructions

• Load the desired weight onto the bar.
• Stand over the bar with feet shoulder-width apart.
• Bend your knees slightly and keep your back straight.
• Using a handle attachment, grab the bar and lift it until your torso is at about a 30-degree angle.
• Pull the handle towards your lower chest, keeping elbows close to your body.
• Squeeze your shoulder blades together at the top of the movement.
• Slowly return to the starting position.

Common Mistakes to Avoid

• Rounding the back during the lift.
• Using momentum to lift the weight.
• Not fully extending the arms at the bottom of the movement.
• Allowing the elbows to flare out excessively.

Additional Information