Walking, Treadmill

A 200-characters-or-less explanation of the exercise.

Instructions

• Use the treadmill safety key to start the machine.
• Begin at a slow pace to warm up.
• Adjust the speed to a comfortable walking pace.
• Maintain a steady pace and posture.
• Cool down by gradually slowing the speed.

Common Mistakes to Avoid

• Failing to use the treadmill safety key.
• Starting too quickly without warming up.
• Walking with an improper posture.
• Not adjusting speed appropriately for fitness level.
• Skipping warm-up and cool-down phases.

Additional Information