90/90 Hamstring

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on the floor with one leg extended and the other bent at 90 degrees.
• Lean forward from the hips while keeping the back straight to stretch the hamstring of the extended leg.
• Hold the stretch for the required duration and repeat on the other side.

Common Mistakes to Avoid

• Rounding the back instead of bending at the hips.
• Not keeping the leg extended and the foot flexed.
• Overstretching or forcing the stretch.

Additional Information