Wind Sprints

Quick, short bursts of running, designed to increase speed and cardiovascular fitness.

Instructions

• Find a flat, open area to run.
• Start with a brief warm-up, such as jogging or dynamic stretches.
• Sprint as fast as possible for 20-30 seconds.
• Walk or jog slowly for 1-2 minutes to recover.
• Repeat the sprint/recovery cycle for the desired duration.

Common Mistakes to Avoid

• Not warming up properly, leading to injury.
• Running with poor form, such as overstriding or slouching.
• Neglecting recovery time, which can lead to fatigue and decreased performance.

Additional Information