Chin Up

A 200-characters-or-less explanation of the exercise.

Instructions

• Grab the bar with an underhand grip, hands shoulder-width apart.
• Hang fully with arms straight. Pull yourself up until your chin passes the bar.
• Lower yourself all the way down until your arms are straight again.

Common Mistakes to Avoid

• Not using full range of motion.
• Swinging the body to gain momentum.
• Flaring elbows out to the sides.

Additional Information