Single Arm Linear Jammer

A powerful exercise targeting multiple muscle groups through a pushing motion.

Instructions

• Stand beside a jammer machine, with feet shoulder-width apart.
• Grasp the handle with one hand.
• Push the handle upward explosively, extending your arm.
• Slowly lower to the starting position and repeat for desired reps.

Common Mistakes to Avoid

• Using momentum instead of controlled movements.
• Not fully extending the arm.
• Incorrect hand positioning on the handle.

Additional Information