Calf Stretch Elbows Against Wall

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand facing a wall with elbows against it.
• Extend one leg back, keeping it straight and heel on the ground.
• Lean forward slowly to stretch the calf muscle.
• Hold the position for 15-30 seconds.
• Repeat with the other leg.

Common Mistakes to Avoid

• Bending the back knee.
• Lifting the heel off the ground.
• Not holding the stretch long enough.

Additional Information