Elevated Back Lunge

An effective lower body exercise targeting the quadriceps and glutes, performed with an elevated rear foot position.

Instructions

• Begin by standing in front of an elevated platform or bench.
• Extend one leg back and place the top of the foot on the platform.
• Lower your hips until your front thigh is parallel to the floor.
• Ensure your front knee stays over your ankle as you lower.
• Pause and then push through the front heel to return to the starting position.
• Repeat for the desired number of repetitions and switch legs.

Common Mistakes to Avoid

• Allowing the front knee to track over the toes.
• Losing balance or improperly aligning the spine.
• Failing to lower the back knee sufficiently.

Additional Information