Front Squats With Two Kettlebells

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart holding kettlebells at shoulders.
• Engage core and lower into a squat, keeping chest up.
• Push through heels to return to start position.

Common Mistakes to Avoid

• Leaning forward excessively during the squat.
• Allowing knees to cave inward.
• Not squatting to a sufficient depth.

Additional Information