Linear 3 Part Start Technique

A technique used to optimize the start position in sprinting events.

Instructions

• Start in a balanced 3 point stance position.
• Maintain equal weight distribution on both feet.
• Drive forward explosively with the back leg first.
• Maintain a low center of gravity and gradually rise as speed increases.
• Ensure proper arm movement to assist in maintaining balance and speed.

Common Mistakes to Avoid

• Rising too quickly and losing balance.
• Incorrect weight distribution leading to sluggish starts.
• Improper arm movement causing loss of momentum.

Additional Information