Dumbbell Lying Supination

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie down on your back on a flat bench with a dumbbell in each hand.
• Hold the dumbbells with your arms fully extended and palms facing each other.
• Rotate your wrists to turn your palms towards your body during the lift.
• Return slowly to the starting position with controlled movement.

Common Mistakes to Avoid

• Using too much weight and losing control.
• Relying on momentum instead of muscle control.
• Failing to rotate the wrists properly, reducing the effectiveness.

Additional Information