Chest Push From 3 Point Stance

A strength building exercise focusing on the chest muscles while incorporating balance and coordination.

Instructions

• Begin in a 3-point stance with one hand on the ground and feet wider than shoulder-width apart.
• Engage your core and push through your grounded hand to lift your body slightly off the ground.
• Drive your opposite hand forward in a punching movement, focusing on engaging your chest muscles.
• Return your punching hand back to the starting position, maintaining balance and control.
• Repeat the motion for the desired number of repetitions and switch sides.

Common Mistakes to Avoid

• Failing to engage the core, resulting in a loss of balance.
• Lifting the hand off the ground too high, reducing stability.
• Not using the chest muscle to drive the punch, which may limit the exercise's effectiveness.

Additional Information