Incline Push Up Wide

A wide grip variation of incline push-ups targeting the chest muscles.

Instructions

• Find an elevated surface like a bench or step.
• Place hands wider than shoulder-width apart on the surface.
• Walk back your feet until your body forms a straight line from head to heels.
• Lower your chest towards the bench by bending elbows.
• Push back to the starting position using chest and triceps.

Common Mistakes to Avoid

• Letting the hips sag, losing the straight body line.
• Placing hands too close which reduces chest activation.
• Not going low enough to engage chest muscles properly.

Additional Information