Brachialis Smr

A self-myofascial release exercise targeting the brachialis muscle.

Instructions

• Start by positioning a foam roller on the ground.
• Lie on your side and place the foam roller under your upper arm, near the brachialis muscle.
• Slowly roll back and forth to massage the muscle area.
• Adjust the pressure by shifting your weight or using your opposite arm for support.

Common Mistakes to Avoid

• Applying too much pressure, causing pain.
• Rolling too quickly over the muscle.
• Neglecting to relax the muscle during the exercise.

Additional Information