Dumbbell Rear Lunge

A lunge variation focusing on the lower body with the support of dumbbells.

Instructions

• Stand tall with feet hip-width apart, holding dumbbells at your sides.
• Step one foot backward into a lunge position, keeping the front knee above the toe.
• Lower the back knee toward the floor without letting it touch.
• Push through the front heel to return to the starting position.
• Repeat with the other leg.

Common Mistakes to Avoid

• Letting the front knee extend beyond the toe.
• Leaning the torso too far forward.
• Not keeping the back knee in line with the body.
• Using too much weight, compromising form.
• Rushed movements, losing balance.

Additional Information