Split Squats

Split squats target the legs by stepping one leg forward and lowering the body, focusing on quads and glutes.

Instructions

• Stand with feet hip-width apart and take a step forward with one leg.
• Lower your body by bending both knees until the back knee almost touches the floor.
• Keep your torso upright and your front knee aligned over your ankle.
• Push through the front heel to return to the starting position.
• Repeat for reps, then switch legs.

Common Mistakes to Avoid

• Allowing the front knee to extend beyond the toes, which can strain the knee.
• Leaning the torso too far forward, reducing the focus on the legs.
• Not lowering the back knee enough, limiting the range of motion.
• Uneven weight distribution between the front and back legs.
• Using momentum instead of controlled movements.

Additional Information