Kettlebell Pass Between The Legs

A dynamic exercise that challenges your coordination and balance.

Instructions

• Stand with feet shoulder-width apart, holding a kettlebell in one hand.
• Bend slightly at the hips and knees, keeping the back straight.
• Swing the kettlebell between your legs, passing it to the other hand.
• Continue the motion, switching hands with each pass, maintaining a steady rhythm.

Common Mistakes to Avoid

• Rounding the back instead of maintaining a flat back position.
• Using incorrect kettlebell weight, leading to poor form.
• Not keeping the core engaged throughout the movement.

Additional Information