Seated Band Hamstring Curl

Seated Band Hamstring Curl is a low-impact exercise using resistance bands to target the hamstrings.

Instructions

• Attach a resistance band to a sturdy object behind the bench.
• Sit on a bench and loop the band around your ankles.
• Slowly curl your legs in towards your buttocks, keeping your knees together.
• Hold briefly at the top of the movement, then slowly return to the starting position.

Common Mistakes to Avoid

• Not keeping the knees together.
• Using too much momentum rather than controlling the movement.
• Not holding the contraction at the top.

Additional Information