Front Cone Hops (Or Hurdle Hops)

Jump over a series of cones or hurdles placed in front at regular intervals with both feet together.

Instructions

• Set up a line of cones or hurdles in front of you, spaced about 2 feet apart.
• Stand with your feet hip-width apart and knees slightly bent.
• Jump forward over the first cone or hurdle, landing on both feet.
• Immediately jump over the next cone or hurdle.
• Continue jumping over each cone or hurdle in succession.
• Turn around and repeat the sequence.

Common Mistakes to Avoid

• Not bending the knees upon landing, increasing impact on joints.
• Holding breath, leading to fatigue.
• Swinging arms excessively instead of using them for balanced movement.

Additional Information